Weigh In record (no journal entry) for 10 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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892 kcal
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Fat: 22.52g | Prot: 37.35g | Carb: 139.09g.
Breakfast: Margarine (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Granulated Sugar, Tea with Milk and Sugar, Grapefruit (Pink and Red and White). Lunch: Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise, Chicken Breast Meat. Dinner: Vegemite Vegemite, Flora Light Margarine, Golden Crumpets with Wholemeal. Snacks/Other: Ice Cream Cone. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 45 minutes, Aerobics - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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