Weigh In record (no journal entry) for 12 September 2011
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1540 kcal
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Fat: 46.83g | Prot: 102.92g | Carb: 196.77g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), 6" Cheese & Egg Breakfast Sandwich. Lunch: Market Creations Chicken Alfredo. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Chewy Trail Mix Bars - Fruit & Nut, Clif Bar - Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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