Weigh In record (no journal entry) for 12 September 2011
|
115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1019 kcal
|
Fat: 29.11g | Prot: 32.92g | Carb: 171.25g.
Breakfast: Bananas, Fat Free Hot Cocoa Mix, Blueberries (Unsweetened, Frozen), Valencias California Oranges, Lite Vanilla Yogurt. Lunch: Light String Cheese, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Baby Carrots, Pears, Organic Romaine Heart Leaves, Popeye Tender Spinach, Date. Snacks/Other: Whole Natural Almonds, Caramel Calcium Chews with Vitamin D & K. more...
|
|
1551 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|