mitchellwight's Journal, 08 October 2015

190.7 lb Lost so far: 3.3 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1906 kcal

Fat: 31.48g | Prot: 96.99g | Carb: 219.84g.   Breakfast: Milk (Nonfat), Post Honey Shreddies. Lunch: No Name Lasagna with Meat Sauce, President's Choice PC Rich & Chewy Granola Bars - Chocolate Chip. Dinner: Pork Loin (Tenderloin, Lean Only), Russet Potatoes (Flesh and Skin), Red Table Wine, Russet Potatoes (Flesh and Skin). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Almonds. more...

4063 kcal

Activities & Exercise: Hockey - 1 hour, Standing - 6 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sitting - 10 hours and 34 minutes, Sleeping - 4 hours and 24 minutes. more...