Weigh In record (no journal entry) for 07 October 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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2732 kcal
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Fat: 51.75g | Prot: 146.25g | Carb: 419.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pears, Post Honey Shreddies, Milk (Nonfat). Lunch: President's Choice PC Rich & Chewy Granola Bars - Chocolate Chip, Subway Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken. Dinner: Chicken Breast (Skin Not Eaten), Barilla Linguini. Snacks/Other: Banana Bread. more...
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3775 kcal
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Activities & Exercise:
Incline walking (15%) - 15 minutes, Sitting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Standing - 5 hours and 38 minutes, Sleeping - 5 hours and 37 minutes. more...
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gaining 1.6 lb a week
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mitchellwight's weight history
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