Weigh In record (no journal entry) for 09 October 2015
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336.2 lb
Lost so far: 74.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1242 kcal
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Fat: 41.97g | Prot: 69.84g | Carb: 151.72g.
Breakfast: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Quaker Old Fashioned Oats. Lunch: Clancy's Pretzel Butter Spinzels, Cucumber (with Peel), Duke's Light Mayonnaise, Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Pepperidge Farm Oatmeal Bread, Dole Butter Lettuce. Snacks/Other: Cucumber (with Peel), Athenos Roasted Garlic Hummus. more...
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losing 8.4 lb a week
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