marabella's Journal, 09 October 2015

191.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 96.50g | Prot: 156.68g | Carb: 199.64g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg White, Jimmy Dean Turkey Sausage Crumbles. Lunch: McDonald's Chicken McNuggets (10 Pieces), Hamburger with 1/4 Lb Meat on Bun. Dinner: Tortilla Corn Chips, Taco Del Mar Shredded Beef Taco. Snacks/Other: General Mills Cheerios, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...