Weigh In record (no journal entry) for 12 September 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1615 kcal
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Fat: 53.05g | Prot: 58.90g | Carb: 230.46g.
Breakfast: Bananas, Shredded Bite Size Wheats, Wild Boreal Blueberries, Vanilla Rice Milk. Lunch: Bulgogi, Pork, White Rice. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Thai Coconut Curry Shrimp, White Rice. Snacks/Other: Cherry Pie (Individual Size or Tart). more...
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1777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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