Weigh In record (no journal entry) for 09 October 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1370 kcal
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Fat: 46.13g | Prot: 62.43g | Carb: 160.90g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lion's Choice Macadamia Nut Cookie. Dinner: Maker's Mark Bourbon Whiskey, Valu Time Sandwich Slice Cheese, Trader Joe's Angus Cheeseburger Sliders. more...
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losing 7.0 lb a week
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