Weigh In record (no journal entry) for 09 October 2015
|
173.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
1335 kcal
|
Fat: 29.64g | Prot: 71.29g | Carb: 33.16g.
Lunch: Celery, Cherry Tomatoes, Radish, Cucumber (with Peel), Morrisons Gammon Ham. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Peperami Original Peperami, Prosecco, Babybel Mini Orginal Cheese, Tesco Pastrami (10g), Alpro Unsweetened Almond Milk. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|