Weigh In record (no journal entry) for 09 October 2015
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187.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2573 kcal
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Fat: 57.17g | Prot: 180.34g | Carb: 342.40g.
Lunch: Morrisons Chinese Style Stir Fry, Cabbage , Annabel Karmel Sin Lactosa Leche Entera, Blueberries, Morrisons Basmati Rice, Extra Virgin Olive Oil, Infinity Foods Basmati Rice (Brown), Morrisons Organic Beetroot , Nandos Coat and Cook Peri Peri Chicken Lemon and Herb, Morrisons British Turkey Breast Steaks, Morrisons Bistro Style Salad, Morrisons Trimmed Beans , Morrisons Baby Plum Tomatoes, Sweet Potato. more...
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gaining 9.3 lb a week
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