big-bert's Journal, 09 October 2015

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Weigh In record (no journal entry) for 09 October 2015

247.8 lb Lost so far: 8.2 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2015:

236 kcal

Fat: 13.31g | Prot: 11.35g | Carb: 17.35g. Breakfast: Ja! Camembert 45%, Lätta Margarine, Weißbrot. Snacks/Other: Kaffee mit Milch. more...

3074 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...

losing 4.6 lb a week

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big-bert's Journal, 09 October 2015

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