Weigh In record (no journal entry) for 09 October 2015
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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866 kcal
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Fat: 46.03g | Prot: 77.94g | Carb: 32.69g.
Breakfast: Classic, Hard-Boiled Egg, Avocado. Lunch: Crackerbread Rye Toast, Tuna. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Angels Nougat Biscuits. more...
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losing 2.2 lb a week
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