trixie21's Journal, 12 September 2011

144.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 53.04g | Prot: 47.76g | Carb: 204.09g.   Breakfast: banana. Lunch: baked lays, buffalo chicken. Dinner: gatorade frost riptide rush , black bean soup, egg salad sandwich. Snacks/Other: apple dippers, swedish fish. more...

2194 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...