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kuwa2004
Journal
09 Oct 15
kuwa2004's Journal, 09 October 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 October 2015
135.6 lb
Lost so far:
17.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1931 kcal
Fat: 56.42g | Prot: 56.03g | Carb: 212.82g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, 焼きそば お肉入り, AJINOMOTO 焼餃子.
more...
2334 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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