Weigh In record (no journal entry) for 08 October 2015
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134.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1252 kcal
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Fat: 58.82g | Prot: 63.34g | Carb: 108.90g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 0.8 lb a week
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