Weigh In record (no journal entry) for 09 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1230 kcal
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Fat: 54.35g | Prot: 70.71g | Carb: 130.34g.
Breakfast: Chicken Breast Meat, Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise, Tea with Milk and Sugar, Granulated Sugar. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Chicken Breast Meat, Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Tea with Milk and Sugar, Granulated Sugar. Dinner: Arnott's Malt O Milk Biscuits, Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat, McCain Potato Chips. Snacks/Other: Arnott's Cruskits Light, Vegemite Vegemite, Flora Light Margarine, Coffee with Milk and Sugar, Granulated Sugar, Flora Light Margarine, Vegemite Vegemite, Arnott's Cruskits Light, Bulla Crunch Ice Cream. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Aerobics - 30 minutes, Zumba - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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