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Time to pull the reins back in. Need to stop this lazy summer regimen, and get back into some exercise and resposible eating :O
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2011:
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2112 kcal
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Fat: 93.84g | Prot: 123.94g | Carb: 167.96g.
Breakfast: Ground Beef, Coffee, Creamer. Lunch: Triscuits, Campbells Chicken Noodle Soup. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Combos Pizza Flavor, Ice Cream Cookie Sandwich. more...
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1929 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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