Pablo1973's Journal, 08 October 2015

158.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 13.63g | Prot: 65.43g | Carb: 262.26g.   Breakfast: The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Tè Verde, Caffè (Espresso). Lunch: Cicoria, Zucchine Bollite, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zio Elio Pane Azzimo, Pesche. Dinner: Zio Elio Pane Azzimo, Cipolle, Delizie del Sole Fagioli Cannellini, Tonno Light (Sgocciolato dall'acqua, in Scatola), Lattuga. Snacks/Other: Prugne, Mela. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...