Weigh In record (no journal entry) for 08 October 2015
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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3723 kcal
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Fat: 119.92g | Prot: 110.87g | Carb: 372.18g.
Breakfast: Full Throttle Energy Drinks, Jack in the Box Loaded Breakfast Sandwich. Lunch: Salisbury Steak and Mashed Potatoes & Gravy. Dinner: Full Throttle Energy Drinks, Hard-Boiled Egg. Snacks/Other: McDonald's Sausage McMuffin (No Egg), Coca-Cola Coca-Cola Classic (20 oz), McDonald's Hash Brown, McDonald's Egg McMuffin, Tequila, Jameson Irish Whiskey. more...
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losing 16.8 lb a week
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