Weigh In record (no journal entry) for 08 October 2015
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1108 kcal
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Fat: 23.93g | Prot: 127.97g | Carb: 93.52g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Greek Yogurt - Plain (Container). Lunch: Carrots, Nature's Own 100% Whole Wheat Sandwich Rounds, Deli Sliced Ham, Red Delicious Apples. Dinner: Shadybrook Farms Ground Turkey 93/7, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Anheuser-Busch Busch Light. more...
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3797 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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