Weigh In record (no journal entry) for 12 September 2011
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396.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1121 kcal
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Fat: 37.00g | Prot: 70.00g | Carb: 128.00g.
Breakfast: Berry Colossal Crunch Cereal, Pure Almond Milk - Vanilla, BANANA. Lunch: Lemon & Pepper Seasoned Tuna Medley, Teriyaki Beef Jerky. Snacks/Other: big mac. more...
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losing 1.8 lb a week
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