Weigh In record (no journal entry) for 12 September 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2011:
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1630 kcal
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Fat: 45.72g | Prot: 55.60g | Carb: 268.65g.
Breakfast: grapefruit, flax, prunes, porridge. Lunch: coleslaw, turkey, granary bread, banana, satsuma, pear. Dinner: mashed potato, vegetable soup, leek, carrot, onion, sausage. Snacks/Other: Peaches, Coconut Oil. more...
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2480 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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