Weigh In record (no journal entry) for 08 October 2015
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337.4 lb
Lost so far: 73.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2046 kcal
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Fat: 77.19g | Prot: 106.53g | Carb: 234.42g.
Breakfast: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Quaker Old Fashioned Oats. Lunch: Harry & David Black Bean & Corn Salsa, Bachman Multigrain Tortilla Chips, Dole Butter Lettuce, Pepperidge Farm Oatmeal Bread, Land O' Frost Bistro Favorites Black Forest Ham, Cheddar Cheese, Duke's Light Mayonnaise, Cucumber (with Peel). Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Cooked Summer Squash (from Fresh), Cooked Rice, Turkey Breast Meat. more...
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losing 14.0 lb a week
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