Weigh In record (no journal entry) for 12 September 2011
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221.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3215 kcal
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Fat: 82.92g | Prot: 174.35g | Carb: 337.93g.
Breakfast: Strawberries, Bananas, Lowfat 1% Milk, Fish Oil Omega 3, Lean Way - High Fiber Cereal. Lunch: Chunk Light Tuna in Water, Fish Oil Omega 3, Old Fashioned Oats. Dinner: Fish Oil Omega 3, Jalapeno Peppers, Fat Free Wasabi Dijon Dressing, Black Pepper, Fresh Express Baby Spinach, onion, bell pepper, Johnsonville New Orleans, Low-Fat Alfredo Sauce - Mitchell homemade, Whole Wheat Fusilli - HT Traders. Snacks/Other: Koka Moka Bar, Rum, Triple Berry Crunch, PROMAX cookies n' cream, Total Whole Grain, Smoothie - Mitchell's Post-workout. more...
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3589 kcal
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Activities & Exercise:
Treadmill - Running - 28 minutes, Treadmill - Warm-up - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 8 hours and 57 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.5 lb a week
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