naty0582's Journal, 08 October 2015

103.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 56.85g | Prot: 111.04g | Carb: 178.44g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo, Café, Equal Sweet Edulcorante en Polvo. Lunch: Tomates, Milanesa de Ternera. Dinner: Pescado Empanizado, Batata, Calabaza Cocinada. more...

1815 kcal

Activities & Exercise: Studying - 30 minutes, jugar con niños - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Bathing - 30 minutes, Housework - 30 minutes. more...