Weigh In record (no journal entry) for 12 September 2011
|
158.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2011:
|
440 kcal
|
Fat: 10.00g | Prot: 11.00g | Carb: 77.00g.
Breakfast: nature valley oats n honey. Lunch: motts sliced apples, special k fruit crisps. Dinner: luck's blackeyed peas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabesWifeyBoo's weight history
|