Weigh In record (no journal entry) for 08 October 2015
|
176.4 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1734 kcal
|
Fat: 46.04g | Prot: 92.59g | Carb: 232.51g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Aldi Skimmed Milk. Lunch: Mild Cheddar Cheese, Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Plain Tortilla Wraps, Egg White , Brooklea Fat Free Greek Style Strawberry Yogurt . Dinner: Aldi Bilash Plain Poppadoms, Sainsbury's Chicken Jalfrezi with Pilau Rice. Snacks/Other: Marks & Spencer Honeycomb Mini Bites, Satsuma, Bananas . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gazzleigh's weight history
|