Weigh In record (no journal entry) for 12 September 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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655 kcal
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Fat: 12.69g | Prot: 7.86g | Carb: 105.54g.
Lunch: Gala Apple (Medium), wishbone italian, lettuce, Fat Free Hazelnut Creamer, pandoras box, coffee. Snacks/Other: No Sugar Added Fudge Pops. more...
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losing 0.9 lb a week
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