Weigh In record (no journal entry) for 08 October 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1070 kcal
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Fat: 68.48g | Prot: 36.23g | Carb: 79.90g.
Breakfast: Penny Markt Käseaufschnitt, Golden Toast Vollkorn Toast, Arla Kaergarden, Kaffee. Lunch: Gemüsesuppe. Dinner: Schüttelpizza. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Gemischte Nüsse. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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