Weigh In record (no journal entry) for 08 October 2015
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186.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2678 kcal
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Fat: 74.89g | Prot: 182.00g | Carb: 333.19g.
Breakfast: Lindt 90% Dark Chocolate, Annabel Karmel Sin Lactosa Leche Entera, Banana, Raspberries. Lunch: Extra Virgin Olive Oil, Asparagus, Baby Spinach, Cabbage , Avocado, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Morrisons Baby Plum Tomatoes, Sweet Potato , Morrisons Basa Fillets Skinless & Boneless. more...
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losing 32.4 lb a week
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desoizal's weight history
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