Weigh In record (no journal entry) for 08 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1640 kcal
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Fat: 27.00g | Prot: 68.44g | Carb: 179.34g.
Breakfast: Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Granulated Sugar, Tea with Milk and Sugar. Lunch: Granulated Sugar, Tea with Milk and Sugar, Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise, Chicken Breast Meat. Dinner: Chicken Breast Meat, Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise. Snacks/Other: White Table Wine, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Ajita's Vege Chips BBQ Flavour, Arnott's Cruskits Light, Vegemite Vegemite, Flora Light Margarine, Granulated Sugar, Tea with Milk and Sugar, Licorice. more...
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2279 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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