Weigh In record (no journal entry) for 08 October 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
3474 kcal
|
Fat: 273.21g | Prot: 200.02g | Carb: 59.41g.
Breakfast: Scrambled Egg , Coconut Oil, Sainsbury's Halloumi, Tesco Cooking Chorizo Sausage, Morrisons Streaky Bacon, Butter . Lunch: Chicken Thigh Meat and Skin , Hellmann's Mayonnaise, Olive Oil , Avocados , John West Tuna Chunks in Spring Water (65g). Dinner: Lamb Roast (Lean and Fat Eaten), Tesco Passata, Cheddar Cheese , Onions , Aldi Cumberland Sausages, Sainsbury's Crab Sticks. more...
|
gaining 115.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walshdai's weight history
|