Ajwilson8's Journal, 12 September 2011

185.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 13.45g | Prot: 46.15g | Carb: 31.21g.   Breakfast: Gala Apples. Lunch: Green Bell Peppers. Dinner: Cauliflower , Ground Beef (95% Lean / 5% Fat) , Iceberg Lettuce (Includes Crisphead Types) . more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...