Weigh In record (no journal entry) for 12 September 2011
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190.0 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1879 kcal
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Fat: 88.66g | Prot: 69.41g | Carb: 209.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Belgian Waffles. Lunch: All Natural Lowfat Yogurt - Vanilla, Pecan Nuts, Banana. Dinner: 14" Pepperoni Pizza, Autumn Splendor Salad Mix. Snacks/Other: Peach. more...
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gaining 0.9 lb a week
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