Weigh In record (no journal entry) for 07 October 2015
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1379 kcal
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Fat: 103.80g | Prot: 95.92g | Carb: 14.80g.
Breakfast: Café. Lunch: Abobrinha, Palmito, Quiabo Cozido, Peito de Frango, Qualitá Alho Frito Picado, Frimesa Nata, Subway Cebola, Azeite de Oliva Extra-Virgem, Agrião, Tirolez Queijo Minas Padrão. Dinner: Heinz Maionese, Heinz Maionese, Pepsi H2OH, Torresminas Torresmo Light, Quatá Queijo Provolone, Subway Cebola. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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1963 kcal
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Activities & Exercise:
Taekwondo - 30 minutes, Dance Central 3 - Melhores do ano 2000 - Médio - 32 minutes, Dance Central 3 - Sucesso dos Anos 90 - Médio - 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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