Weigh In record (no journal entry) for 12 September 2011
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157.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1921 kcal
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Fat: 92.03g | Prot: 83.99g | Carb: 165.69g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Sour Cream, Chili Con Carne. Dinner: Frankfurter or Hot Dog, Mayonnaise, Lettuce Salad with Assorted Vegetables, Boiled Egg, Merlot Wine. Snacks/Other: Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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1962 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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