Weigh In record (no journal entry) for 12 September 2011
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246.0 lb
Lost so far: 69.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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698 kcal
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Fat: 17.23g | Prot: 106.05g | Carb: 27.89g.
Breakfast: light string cheese, body fortress. Lunch: heinz low sugar, sliced carrots, 2 oz boneless pork chop. Dinner: squash, 2 ozboneless pork chop, body fortress. Snacks/Other: body fortress, revival soy chip. more...
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losing 3.0 lb a week
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