Weigh In record (no journal entry) for 07 October 2015
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1590 kcal
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Fat: 65.97g | Prot: 79.66g | Carb: 172.20g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Sun Chips Harvest Cheddar (Package), Inglehoffer Sweet Hot Mustard, Mayonnaise, Brownberry 100% Whole Wheat Bread, Meat Loaf. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 0.8 lb a week
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