richardrobitaille's Journal, 12 September 2011

176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 94.26g | Prot: 81.13g | Carb: 170.56g.   Breakfast: Jus de Raisin. Lunch: Pommes. Dinner: Huile d'Olive, Aubergine au Fromage et Sauce Tomate, Concombre (Pelé), Vin de Pinot Noir, Saumon, Betteraves, Salade Mixte. Snacks/Other: Pommes. more...

2280 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...