Weigh In record (no journal entry) for 07 October 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 October 2015:
|
983 kcal
|
Fat: 24.08g | Prot: 39.31g | Carb: 163.29g.
Breakfast: Tea with Milk, Coconut Water, Daliya. Lunch: Whole Milk Plain Yoghurt, Cooked Bitter Melon (Fat Added in Cooking), Roti. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Wheat Chapati, Mother Dairy Double Toned Milk. Snacks/Other: Daliya, Guavas. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zerosize's weight history
|