Weigh In record (no journal entry) for 07 October 2015
|
155.6 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 October 2015:
|
1573 kcal
|
Fat: 44.57g | Prot: 87.87g | Carb: 216.36g.
Breakfast: Banana, Café, Santa Clara Leite UHT Integral, Café com Açúcar, Pão Integral, Becel Margarina Original. Lunch: Salada de Maionese, Farofa, Frango Grelhado (Pele Não Consumida), Polenta Frita, Tomates, Arroz Branco (Cozido), Alface, Feijão Carioca Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutella Nutella, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Queijo Branco. Snacks/Other: Nectarinas. more...
|
|
1967 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DadiKf's weight history
|