Weigh In record (no journal entry) for 07 October 2015
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339.4 lb
Lost so far: 71.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2151 kcal
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Fat: 83.38g | Prot: 117.53g | Carb: 236.19g.
Breakfast: CVS Vanilla Whey Protein Powder, Strawberries, Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mediterranean Baked Lentil Chips, Cucumber (with Peel), Spinach, Turkey Breast Meat, Duke's Light Mayonnaise, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Barbecued Pork Spareribs with Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olafsons Naan Bread. Snacks/Other: America's Choice Bacon Thick Sliced, CookOut Cheeseburger. more...
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losing 6.3 lb a week
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