Weigh In record (no journal entry) for 07 October 2015
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1831 kcal
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Fat: 66.05g | Prot: 82.58g | Carb: 235.36g.
Lunch: Reiter 1% Lowfat Milk. Dinner: Olive Garden Five Cheese Marinara Sauce, Olive Garden Spaghetti, Olive Garden Marinara Sauce, Olive Garden Mezzaluna Ravioli, Olive Garden Pasta e Fagioli, Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Pomodoro, Olive Garden Tri-Colored Vegetable Penne. more...
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gaining 4.2 lb a week
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