Weigh In record (no journal entry) for 07 October 2015
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219.1 lb
Lost so far: 41.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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713 kcal
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Fat: 36.41g | Prot: 26.39g | Carb: 68.46g.
Breakfast: Aldi Nord Le Coq De France, Margarine, Bauernbrot. Lunch: Belegtes Brötchen. Snacks/Other: Ülker Sesamstange. more...
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losing 7.7 lb a week
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