Weigh In record (no journal entry) for 07 October 2015
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146.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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602 kcal
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Fat: 8.59g | Prot: 45.91g | Carb: 84.90g.
Breakfast: Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Bimbo Rap10 Fit, Zero-Cal Adoçante, Café. Lunch: Quinta do Vale Queijo Mussarela (Quinta do Vale), Arroz Branco, Carne do Peito de Frango. Dinner: Gold Sucralose Gold (Gotas), Café. more...
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1944 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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