Weigh In record (no journal entry) for 07 October 2015
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1542 kcal
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Fat: 42.64g | Prot: 57.79g | Carb: 213.10g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: ヤマザキナビスコ チップスターうすしお味. Dinner: キリンビール 淡麗グリーンラベル, ジャガイモ（皮付き）, 調理したブロッコリ （生の状態から調理）, ご飯, ベーコン, キムチ, 鶏のもも肉. Snacks/Other: 柿. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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gaining 4.6 lb a week
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