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BS - 99
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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776 kcal
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Fat: 13.75g | Prot: 34.20g | Carb: 135.91g.
Breakfast: thomas bagel thin, banana, Apple Cinnamon Cheerios, milk 2%. Lunch: kroger swiss cheese, horseradish mustard, watermelon, saralee honey wheat bread. more...
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losing 14.0 lb a week
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