Weigh In record (no journal entry) for 12 September 2011
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1480 kcal
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Fat: 73.79g | Prot: 35.60g | Carb: 171.18g.
Breakfast: Cream (Half & Half) , Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Light Fat Free Strawberry Banana Yogurt, Cheesy Smothered Meat Patty Meal. Dinner: Chocolate Chip Cookie, Spicy Big Dad Beef Stick, Taro Chips. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
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losing 2.9 lb a week
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