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wo < bf
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1102 kcal
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Fat: 10.90g | Prot: 52.86g | Carb: 176.79g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk. Lunch: Roasted Pepper & Asigo Chicken Sausage, Berries, Plums, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Muffins, Fat Free Potato Crisps. more...
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1565 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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